Daily WOD – Feb 24, 2018
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 2 Comments
Oly WOD:
1) Snatch 1-1-1-1
2) Clean and Jerk 1-1-1-1
3) 5 minutes partner interval 5 power snatches (60% 1RM snatch)
4) rest 5 minutes, then partner interval 5 power clean and jerks (60% 1RM C&J)
Results:
8:30
John 305
Tom S. 185
Sigal 180 PR!
Elissa 170 PR!
Vollmer :0
Ash 130 PR!
Janet :0
Sillup 215
Caine 215
KtL
Nicole 85 x a lot
Danielle 90
Chrstine
Tim 135
Ed 175 PC
Dan E. 270 PR! +20
Kevin 205
TIna 110 PR!
Nikki K. 110
Betsy 55 x a lot
9:30
Nikki 180
Marla 150
Jenn 175
Luke M. 155
Luke L. 155
Marissa W. 75
Chris M. 175
Tobin 115
Joe 155
John C. 155
Robbie 255 PR1
Andrew 175
Frank W. 205
Cindy 80
Julia 70
Christine 85