Daily WOD – Feb 24, 2018

This Post Has 2 Comments

1. 

   ICA admin February 23, 2018 Reply

   Oly WOD:
   1) Snatch 1-1-1-1
   2) Clean and Jerk 1-1-1-1
   3) 5 minutes partner interval 5 power snatches (60% 1RM snatch)
   4) rest 5 minutes, then partner interval 5 power clean and jerks (60% 1RM C&J)

2. 

   ICA admin February 26, 2018 Reply

   Results:
   8:30
   John 305
   Tom S. 185
   Sigal 180 PR!
   Elissa 170 PR!
   Vollmer :0
   Ash 130 PR!
   Janet :0
   Sillup 215
   Caine 215
   KtL
   Nicole 85 x a lot
   Danielle 90
   Chrstine
   Tim 135
   Ed 175 PC
   Dan E. 270 PR! +20
   Kevin 205
   TIna 110 PR!
   Nikki K. 110
   Betsy 55 x a lot

   9:30
   Nikki 180
   Marla 150
   Jenn 175
   Luke M. 155
   Luke L. 155
   Marissa W. 75
   Chris M. 175
   Tobin 115
   Joe 155
   John C. 155
   Robbie 255 PR1
   Andrew 175
   Frank W. 205
   Cindy 80
   Julia 70
   Christine 85