Clean 1-1-1-1-1
Then
EMOM for 5 minutes of:
- 12 toes to bar
WOD Notes: Compare clean to 160425.
Power Meet Notes: The basic schedule for the power meet this Sunday is listed below. Today (Saturday) is the last day to weigh in so get to the gym and we can verify your weight. I’m already seeing some people’s opening weights this year listed higher than last year’s PRs and can’t wait to see some iron thrown around on Sunday! For last year’s results, click HERE.
- 7:00 am – gym opens for warm up
- 8:00 am – rules briefing
- 8:30 am – Squat Starts
- 10:30 am – Chili gets uncovered!
- Noon – Wrap up
A more detailed heat schedule will be posted Saturday night.
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Results:
7:30
Ray 195
Andrew 155
Robbie 250
Natalie 145 PR!
Kyle 85 HPC x a lot
Gavin 105 x a lot
Mark G> 3×12@315
8;30
Sigal 175
Patrick M. 195
Chris M. 190
Smith 195 PR!
Ed 155
Hannah Form
Jen C. 103
Tav 250 PR!
Tim C. 115
Ron 205
Tom S. 175
Jenn 177.5 PR!
Nikki K. 110 PR!
Tina 95
9:30
Boelker 240
Erin fitness / 125
Emma 100 PR!
Luke 75 form
Janet 105
Alexa 130
Duris 210 Pr!
Bob K. 205 PR!
Erik 165
Christine G. 70
Joe 165
Sara 🙂 form
John 320 PR!
Kelly D. 100
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