“Jackie”
- 1000m row
- 50 thrusters (45#)
- 30 pull ups
WOD Notes: This was regional event 1. For results of this year’s regionals, click here. Compare to ICA results on 111202 and wallball Jackie on 130311.
Community Notes: Happy Birthday Robbie!!
Note: Be sure to sign up for the 7:00 tonight for Phil’s first solo coaching class, good luck Phil!
This Post Has 32 Comments
Happy birthday Spider!
Ha! Ha! Nice work Kim! Happy birthday Spider.
Happy Birthday Robbie!
Happy birthday, Robbie! And good luck tomorrow night Phil!
Alright, 7 pm it is.
Happy birthday Robbie. You get to do Jackie!
Happy Birthday Robbie!!
Happy Birthday Robbie!
Phil will do a great job, sorry I won’t be there.
Happy Birthday Robbie!
Happy Birthday Robbie!!! 🙂
Happy birthday Robbie! And good luck Phil!
Happy Birthday Robbie!
Happy birthday Robbie!
Happy belated birthday to Cory!
Nice work Todd and congrats Craig.
Good luck tonight Phil! Kill it, Yo!
Ecstatic to be done Fundamentals and getting to work tonight.
Happy Birthday Robbie!
Happy Birthday Robbie! good job craig and todd hope both went well.
Happy Bday Robbie!!
Results:
6:15
Nick V. 10:20 (G)
Rey 9:10 Rx
Linds 11:43 (RR)
Jacki 14:45 (P+MM)
Marissa 12:31 (15 pu)
Jon 10:40 (33 depth)
Brendan 9:33 Rx
Sandra 13:51 (33, p)
Nadine 11:10 (G, 15)
Joanna 13:43 (33, P)
Dan J 12:02 (push press)
Jenn 10:40 Rx
9:30
Tanner 8:24 Rx
Craig 8:36 Rx
Jess 10:51 (33)
Chloe 11:25 (33, 15pu)
Kehl 8:22 Rx
Boston 11:32 (15 pu)
Sara R. 12:46 Rx
Rachael 10:04 Rx
Hilary 11:30 (15 PU)
Anthony 12:16 (P)
4:00pm
Robbie 9:22 Rx
Garrett 8:28 Rx
Korba 9:05 Rx
Pugh 9:27 Rx
Tom S 11:29 Rx
Joel 14:02 (G, 20)
Stuart 10:25 (33, G+mf, 15PU)
Kerri 12:36 (33, G, 15 PU)
Katie L 11:55 (33#)
Ron 12:11 (20PU)
Gunter 10:51 (10PU)
5:00pm
Sabol 10:09 Rx
Kim 13:08 (mf)
Natalie 15:07 (G+mm, 15 PU)
Angie 11:59 (25#, RR)
Sarge 14:10 (G+mm)
Filchner 11:00 Rx
Peggy 12:00 (33, 15 PU)
Awesome intensity this morning. Hat’s off to Craig who hit a 3:18 1k row (I think a gym record) to start the workout! And a big ICA welcome to Erin, Dave, and Colleen, who all took their first class today. What a great day to start!
Happy Birthday Spider! Good job Craig…but Kehl still beat you dude!!!
Nice work Todd! Way to represent ICA!
Happy Birthday Robbie!
John your forgot to put my name next to my time.
Ha, sorry Tanner, fixed
Kehl, Tanner and Craig, you guys all crushed this.
Crossfit Parallax near Sea Isle City :
Deadlift 4,4,3,3,3,2,2,1,1,1
followed by Fran! Crazy!
Representing Iron Cross with a PR of 375# on my deadlift ! 15# PR! What What?
Also did Fran RX for the first time at 9:11, almost two years doing Crossfit and this was the first time I did it RX.
Nice work Jimbo, light weight!!!
Happy Birthday Robbie!
Thanks all for the birthday wishes! Very much appreciated!
Happy Birthday Robbie!!
O’Neill’s Garage
No rower subbed 800m run
Barb 12:30 (30, ring rows)
Brian 10:30
Scott 8:22
Kate did baby Grace
7:00PM
Rick 10:57 Rx
Ginger 12:43 (15, G)
Ben 8:10 Rx
Laurie 14:04 (14 WB, P+MM)
Colleen 12:42 (35, G)
Kim D 11:50 (15, G)
Awesome work tonight guys and thanks for the minimal amount of heckling for my first solo class!
Happy birthday Robbie and congrats Jimbo. Good work over there in SIC!
Hey Phil, you did a great job instructing the class.
6:00 p.m.
Phil 8:18 Rx
John 5:59 Rx
Sajan 12:47 (G)
Dave 11:35 (P)
Chase 12:07 Rx
Fili 14:18 Rx
Pete 17:46 (P+MM)
Anna15:29 (G)
Dani 12:36 (MM)
Sidlo 8:22 Rx
Maggie 12:56 (G)
Erin 11:43 (33, G)
Jerry 15:18 (G+P)
Ernie 15:32 (G)
Stacey 14:47 (G+P)
Pingback: » Daily WOD – Nov 9, 2015 CrossFit Phoenixville