Daily WOD – Jul 2, 2013

Welcome Tina!
Welcome Tina!

Split Clean 1-1-1-1-1-1-1

Then

30 evil wheels (50 advanced) NFT

 

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This Post Has One Comment

  1. ICA admin

    Results:

    6am
    Jenn 135
    Mickey 225
    Jon 120
    Paul 160
    Brendan 165
    Linds 138PR!
    Marissa 110
    Nick V 165

    4pm
    Tina 60
    Tom S 155
    Korba 185
    Rey 185
    Boston 165
    Robbie 175

    5pm
    John 285
    Garrett 245, 50
    Natalie 125
    Katie L 95
    Sabol 235, 50
    Hancock 85 (form), 50
    Kim H 110, 50
    OMC 185
    Sara R 130 PR!

    6pm
    Nik 143
    Rick 170
    Angie 70
    Anna 85
    Stacey 110
    Dani 125, 50
    Chase 205

    7:00
    Sidlo 190
    Pugh 185
    Ernie 170
    Melinda 88
    Rachael 93
    Ginger 100 PR!
    Laurie 85 Form
    Scott 215 PR! year’s goal
    James 165 Form
    Mar 88
    Nick A. 150

    Great work to Scott on a 20# PR and a year’s goal! Keep up the heavy lifting.

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