AMRAP in 4 minutes of:
- 5 push ups
- 10 wall balls (20/14# to 10/9′)
Rest 4 minutes
AMRAP in 4 minutes of:
- 5 box jumps (24/20″)
- 10 double unders
Rest 4 minutes
AMRAP in 4 minutes of:
- 5 toes to bar
- 10 air squats
WOD Notes: Each athlete will record 3 scores, one for each AMRAP.
This Post Has 15 Comments
This WOD looks awesome!!!! Excited to do it 🙂
It should be a good one!!
Looks fun!
I’m stoked. (No, I’m not from SoCal)
5/3/1: cycle 1/week 3
Squat: 5@192.5, 3@217.5, 11@242.5, 5×10@155
Press: 5@80, 3@92.5, 8@102.5, 5×10@65
3x max ring dips with 25# – 7,8,7
See ya’ll in a few weeks, time for some r&r!
This looks like knitting instructions. Very confusing. Don’t know what the hell you did, but it looks impressive.
6:15
Dan 61/125/63 (20″, PP, SU)
Nate 60/80/60 (SU)
Kim 65/95/89 (5DU)
Jenn 84/100/125 Rx
Hilary 79/63/110 (knees)
Kyle 90/80/125
Nadine 90/140/105 (SU, 12″, post, depth, 6)
Sara R 52, 124, 71 Rx
Sandra 82, 84, 98 (5du, knees, post, 12#)
Jacki 48/110/75 Rx
Marissa 70/64/125 (5du, 12#)
9:30
Kerri 64/125/130 (5DU, 12#, box)
Ashley 75/75/135 (post, su, knees)
Jocelyn 75/92/125 (post, 10#, knees)
Boston 65/49/62 (5DU)
Tom S. 65/80/103 (DCwb)
Ron 66/42/70 (DCwb, 5du)
Robbie 79/129/134
Fili 67/48/78 (5DU)
4:00
Mar 83/152/92 (knees, 10#, su, rings)
Korba 92/80/105 Rx
Kim 74/127/75 (knees, 12#, sit-ups, su)
Sidlo 95/111/122 Rx
Stu 55/95/62 (16#, 20″, rings, su)
Angie 80/125/83 (knees, 10#, su, post)
Rick 89/91/90 Rx
Sajan 90/152/97 (su)
Colleen 93/152/77 (knees, 12#, su, rings)
5:00
Chase 89/87/85 Rx
Dani 77/101/135 (rings, su)
OMC 85/105/92 Rx
B 81/121/90 Rx
Nat 46/43/90 (knees, post)
Gunter 50/120/64 (su)
Garrett 98/153/185 Rx
Sabol 100/75/131 Rx
Jackie 97/95/93 Rx
Jerry 60/100/90 (16#, 20″, SU, post)
Anna 65/90/110 (su, post)
Mark E. 112/179/100 (8#, su, depth)
Lindz 78/83/122 (rings)
6:00
James 75/73/107 (rings, dua)
Sarge 63/77/62 (rings)
Filchner 83/77/77 Rx
Pugh 108/67/94 (dua)
Matt 92/105/93 Rx
Dave 83/213/75 (30su, 1/2 t2b 1/2 post)
Erin 75/127/120 (10#, su, post, knees)
Pete 90/65/85 (14#, 20″, su, rings)
thank you all for letting me crunch these numbers. I think I now qualify to be a certified public accountant.
Peace!
7pm
Nick A 82/137/121 Rx
Laurie 84/76/81 (ring rows)
Rachael 75/95/107 (knees, 20SU, T2Pole)
Melinda 62/74/130 (12#, 20SU, T2Pole)
Ginger 68/75/95 (knees, 5DU, t2Pole)
Rey 95/143/112 Rx
Colleen, was that your car with the UD Rugby sticker on it??
Why yes, yes indeed it was. Did you play?!
Yes! We have lots to talk about! 🙂