Daily WOD – Jul 1, 2013
"Jackie" 1000m row 50 thrusters (45#) 30 pull ups WOD Notes: This was regional event 1. For results of this year's regionals, click here. Compare to ICA results on 111202 and wallball Jackie on 130311.…
"Jackie" 1000m row 50 thrusters (45#) 30 pull ups WOD Notes: This was regional event 1. For results of this year's regionals, click here. Compare to ICA results on 111202 and wallball Jackie on 130311.…
Mark your calendars for these important dates in July! July 4 - Make Up Session & Barbell Club will be held in the morning from 8:30 - 11:30am. Evening session cancelled. July 11 - Stretching…