Workout of the Day
“The Baseline”
Complete for time:
- 500m row
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups
Rest for the remainder of 8 minutes and repeat for a total of 3 rounds.
WOD Notes: This benchmark was the first workout for many of you at ICA! The goal should be to finish each round in under 6 minutes so you get at least 2 minutes rest. If the first round gases you, feel free to skip the second and then crush the third! Compare to 200215.
Nutrition Notes: This weeks portion of the nutrition challenge is hydration! Check yesterday’s post for more details.
