Daily WOD – Feb 8, 2021

The Chilly Cheeks runners from Sunday! Left to right: Bob Brown, Erin, Dave, John, Dan E., Michelle and Byron.

Workout of the Day

“The Baseline”

Complete for time:

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

Rest for the remainder of 8 minutes and repeat for a total of 3 rounds.

WOD Notes:  This benchmark was the first workout for many of you at ICA!  The goal should be to finish each round in under 6 minutes so you get at least 2 minutes rest.  If the first round gases you, feel free to skip the second and then crush the third!  Compare to 200215.

Nutrition Notes:  This weeks portion of the nutrition challenge is hydration!  Check yesterday’s post for more details.

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