Workout of the Day
AMRAP in 12 minutes of:
- 12 burpees
- 6 deadlifts (275/185#)
WOD Notes: Choose a deadlift weight that will allow you to unbroken through 3 to 5 rounds. Ideally, it should then go to 2 sets of 3 but never 1 at a time.
Workout of the Day
AMRAP in 12 minutes of:
WOD Notes: Choose a deadlift weight that will allow you to unbroken through 3 to 5 rounds. Ideally, it should then go to 2 sets of 3 but never 1 at a time.
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