Workout of the Day
Front Squat 10-8-6-4-2
Then 15 skin the cats or chin up – pull overs.
WOD Notes: As with other lifts, the goal of this rep scheme is to build to a heavy double while also hitting some serious volume along the way. A reasonable plan for today is to shoot for 50/60/70/80/90% of your 1RM for each set.
