Daily WOD – Feb 10, 2021

Jesse Sy working on jumping muscle ups!

Workout of the Day

Front Squat 10-8-6-4-2

Then 15 skin the cats or chin up – pull overs.

WOD Notes:  As with other lifts, the goal of this rep scheme is to build to a heavy double while also hitting some serious volume along the way.  A reasonable plan for today is to shoot for 50/60/70/80/90% of your 1RM for each set.

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