Workout of the Day
Complete for time:
- 100 bicycles (50R/50L)
- 50 alternating toe touches
- 100 side crunches (50R/50L)
- 50 leg lifts
- 100 Russian twists (25/15#, 50R/50L)
Complete the following after each ab exercise:
- 12 bench presses (60% 1RM)
- 20 slam balls (30/20#)
Time Cap = 22 minutes.
WOD Notes: Each ab exercise should be completed in the 1 to 2 minute time domain (perhaps a bit over 2 for some of them). The bench press weight should be such that you can complete the first 1 to 3 rounds unbroken and then likely break it into two sets. Slam balls must be unbroken! Scale to 10 or 15 reps to accomplish that goal.
