Daily WOD – Feb 11, 2021

Frank N. locking out a muscle up!

Workout of the Day

Complete for time:

  • 100 bicycles (50R/50L)
  • 50 alternating toe touches
  • 100 side crunches (50R/50L)
  • 50 leg lifts
  • 100 Russian twists (25/15#, 50R/50L)

Complete the following after each ab exercise:

  • 12 bench presses (60% 1RM)
  • 20 slam balls (30/20#)

Time Cap = 22 minutes.

WOD Notes:  Each ab exercise should be completed in the 1 to 2 minute time domain (perhaps a bit over 2 for some of them).  The bench press weight should be such that you can complete the first 1 to 3 rounds unbroken and then likely break it into two sets.  Slam balls must be unbroken!  Scale to 10 or 15 reps to accomplish that goal.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu