Daily WOD – Feb 11, 2021

Frank N. locking out a muscle up!

Workout of the Day

Complete for time:

  • 100 bicycles (50R/50L)
  • 50 alternating toe touches
  • 100 side crunches (50R/50L)
  • 50 leg lifts
  • 100 Russian twists (25/15#, 50R/50L)

Complete the following after each ab exercise:

  • 12 bench presses (60% 1RM)
  • 20 slam balls (30/20#)

Time Cap = 22 minutes.

WOD Notes:  Each ab exercise should be completed in the 1 to 2 minute time domain (perhaps a bit over 2 for some of them).  The bench press weight should be such that you can complete the first 1 to 3 rounds unbroken and then likely break it into two sets.  Slam balls must be unbroken!  Scale to 10 or 15 reps to accomplish that goal.

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