Workout of the Day
Complete for time:
- 30 double unders
- 14 wallballs (20/14# to 10/9′)
- 5 power cleans (185/113#)
Rest for the remainder of 3 minutes and repeat for a total of 9 rounds.
WOD Notes: The double unders and wallballs combined should be modified to take less than a minute through most of the rounds. If anyone is feeling great, you can try to string the power cleans together in the early rounds. Each round should take less than 90 seconds and should be capped at 2 minutes.
Community Notes: Happy Birthday Vollmer!