Daily WOD – Feb 13, 2021

Missy locking out a bar!

Workout of the Day

Shoulder Press 6-6-6-6-6

Then 3 rounds NFT of:

  • 15 lateral raises
  • 15 DB/KB shrugs
  • 30 second handstand hold

WOD Notes:  After some heavy shoulder work, this is a great day to practice some handstands!  Options include unassisted handstands, handstands against a wall, wall climb to hold, or a static overhead hold of DBs or plates.

Run/Hike Notes:  Due to the snow and expected ice, we will not be holding the run and hike this Sunday at Canal Park.  Look for it to pick back up next week!

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