Workout of the Day
Shoulder Press 6-6-6-6-6
Then 3 rounds NFT of:
- 15 lateral raises
- 15 DB/KB shrugs
- 30 second handstand hold
WOD Notes: After some heavy shoulder work, this is a great day to practice some handstands! Options include unassisted handstands, handstands against a wall, wall climb to hold, or a static overhead hold of DBs or plates.
Run/Hike Notes: Due to the snow and expected ice, we will not be holding the run and hike this Sunday at Canal Park. Look for it to pick back up next week!