Daily WOD – Feb 13, 2021
Workout of the Day Shoulder Press 6-6-6-6-6 Then 3 rounds NFT of: 15 lateral raises 15 DB/KB shrugs 30 second handstand hold WOD Notes: After some heavy shoulder work, this is a great day to…
Workout of the Day Shoulder Press 6-6-6-6-6 Then 3 rounds NFT of: 15 lateral raises 15 DB/KB shrugs 30 second handstand hold WOD Notes: After some heavy shoulder work, this is a great day to…