Workout of the Day
Complete 3 rounds for time of:
- 1000/800m row
- 8 Turkish get ups (53/35#, 4R/4L)
WOD Notes: Ideally the row and TGU should each take less than 4 minutes each round. Choose a weight that allows you to string multiple reps together. You can alternate hands as often as you like on the TGU. For a video demo of the TGU, click here.
Community Notes: Happy Birthday Jeff!