Daily WOD – Feb 14, 2021

Welcome Nicole!

Workout of the Day

Complete 3 rounds for time of:

  • 1000/800m row
  • 8 Turkish get ups (53/35#, 4R/4L)

WOD Notes: Ideally the row and TGU should each take less than 4 minutes each round.  Choose a weight that allows you to string multiple reps together.  You can alternate hands as often as you like on the TGU.  For a video demo of the TGU, click here.

Community Notes:  Happy Birthday Jeff!

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