Daily WOD – Feb 15, 2021

JZ coming down off the rings!

Workout of the Day

Complete 10 rounds for time of:

  • 3 power snatches (135/93#)
  • 3 burpees over bar
  • 3 power clean and jerks (135/93#)
  • 3 burpees over bar

Rx = unbroken snatches and power clean and jerks

Time Cap = 20 minutes.

WOD Notes:  Choose a weight that will allow you to touch-and-go the power snatches throughout the workout.  In the later rounds, you may need to pause for a moment or two to get ready to lift the bar but it should not turn into 30+ second breaks. Stringing the snatches will be good prep for our benchmark “Isabel” coming up later this month!

Nutrition Challenge Notes:  Week 3 is upon us and our new healthy habit is sleep! Each person will have their own sleep goal this week, to reflect the differences in how much sleep we each need and can reasonably get… since that can vary greatly from person to person! To set your sleep goal, figure out what an average night of sleep is for you in a 7-day period (round to the nearest 30 minutes). To earn a “green” for our chart, you need to sleep an hour more than your average. Less than your average is red. If you sleep more than your average, but short of the 1 hour mark, that’s yellow. For those of you who already sleep 8+ hours a night, there’s no need to add an hour. Use your average as your goal, and hit it consistently for 7 days straight!

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