Workout of the Day
Sumo Deadlift 5-4-3-2-1-1
- 3×10 Romanian deadlifts (40% 1RM sumo)
- 100 standing banded hip abductions (50R/50L, band around ankles)
WOD Notes: The goal is to shoot for 75 to 80% for the set of 5 and take 5% jumps the rest of the way. With that kind of volume a PR is difficult to hit but not impossible. If it feels good, go for it. Otherwise, put in the work.
Schedule Notes: Kelsey will be coaching her test class to potentially finish her coaching internship at the 6:00 pm! If you’re free, come on in to give her a big class to coach.
Community Notes: Happy Birthday Nikki!