Workout of the Day
AMRAP in 20 minutes:
- 3 weighted strict pull ups (35/20#)
- 6 deficit handstand push ups (5/3″)
- 9 KB/DB front rack squats (53/35#)
Switch sides on the front rack each round.
WOD Notes: Today is a great chance to work on some brute strength in the gymnastics realm. You should choose variations of these movements that will let you go unbroken through the first few rounds but you’ll likely need to start breaking them up by the end of the workout. The 5″ deficit for HSPU will be a 45+25# plate with a thin foam mat on the floor and the 3″ will be a 45# plate with a thin foam mat.
