Daily WOD – Feb 17, 2021
Workout of the Day AMRAP in 20 minutes: 3 weighted strict pull ups (35/20#) 6 deficit handstand push ups (5/3") 9 KB/DB front rack squats (53/35#) Switch sides on the front rack each round. WOD…
Workout of the Day AMRAP in 20 minutes: 3 weighted strict pull ups (35/20#) 6 deficit handstand push ups (5/3") 9 KB/DB front rack squats (53/35#) Switch sides on the front rack each round. WOD…