Daily WOD – Feb 18, 2021

Weather Update: The gym will be open for the 4:00, 5:00 and 6:00 pm classes!  Please only venture out if you feel safe traveling (ideally with 4WD).

Danielle working on banded muscle ups!

Complete 21-18-15-12-9-6-3 reps for time of:

  • Cal row
  • Toes to bar

Women Rx = start from 18.

WOD Notes: This workout is meant to be fast, in the 9 to 15 minute time frame. By starting with the round of 18 (skipping the round of 21), it reduces the rowing and T2B by 25%. This will be Rx for women today! It’s also a great option for any guys looking to reduce the workload to keep this in the preferred time domain. There will be an 18 minute time cap.

Weather Notes:  The gym is closing at 7:00am due to snow and slippery road conditions. We will continue to evaluate the conditions and provide an update early this afternoon regarding the afternoon/evening classes.  Please check the blog – or our members’ only FB page – throughout the day for updates. If you’re signed up for a class that gets cancelled due to weather, you should receive an email and text message.

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