Workout of the Day
Overhead Squat 3-3-3-3-3-3
Then 3 rounds NFT of:
- 20 hollow rocks
- 20 overhead reverse lunges in place (30% 3RM OHS)
WOD Notes: There is a lot of work to be done today! If overhead squats don’t feel good for you, front squats or back squats would work quite well.
Community Notes: Happy Birthday Smith!