Workout of the Day
Complete for time:
- 12 deadlifts (155/105#)
- 12 box jumps (24/20″)
- 16/12 cal row
Rest for the remainder of 4 minutes and repeat for a total of 6 rounds.
WOD Notes: Ideally each round should be completed in the 1:30 to 2:30 time frame with a cap of 3 minutes. The row should be a full on sprint every round!
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Planning to be at the gym today 1:00-2:30 so I’m making it a pop-up open gym! Reserve a spot in Wellness Living if you want to join 😃