Daily WOD – Feb 20, 2021

Tammy throwing up a thruster!

Workout of the Day

Complete for time:

  • 12 deadlifts (155/105#)
  • 12 box jumps (24/20″)
  • 16/12 cal row

Rest for the remainder of 4 minutes and repeat for a total of 6 rounds.

WOD Notes:  Ideally each round should be completed in the 1:30 to 2:30 time frame with a cap of 3 minutes.  The row should be a full on sprint every round!

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This Post Has One Comment

  1. Planning to be at the gym today 1:00-2:30 so I’m making it a pop-up open gym! Reserve a spot in Wellness Living if you want to join 😃

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