Workout of the Day
Complete 3 rounds for time of:
- 24 thrusters (95/63#)
- 8 bar muscle ups
WOD Notes: Choose a weight for thrusters that allows you to get through the first round in 1 to 3 sets. The muscle ups can be jumping muscle ups or a combination of pull ups and push ups (12/12 would be the standard but we can change it to fit your goals/strengths).
Community Notes: Happy Birthday Megan S!