Daily WOD – Feb 21, 2021

Tiago setting up for a back squat!

Workout of the Day

Complete 3 rounds for time of:

  • 24 thrusters (95/63#)
  • 8 bar muscle ups

WOD Notes:  Choose a weight for thrusters that allows you to get through the first round in 1 to 3 sets.  The muscle ups can be jumping muscle ups or a combination of pull ups and push ups (12/12 would be the standard but we can change it to fit your goals/strengths).

Community Notes:  Happy Birthday Megan S!

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