Daily WOD – Feb 22, 2021

Tom K. working through DB snatches!

Workout of the Day

Hang Power Clean 5-5-5-5-5


EMOM for 8 minutes of:

  • Even minutes: 5 muscle cleans (60% 5RM HPC)
  • Odd minutes: 12 bent over rows (60% 5RM HPC)

WOD Notes:  Compare HPC to 190323.

Healthy Habit Notes:  This week’s healthy habit is focusing on mobility. The goal is to complete 10 minutes of mobility each day.  You may choose any mobility work you like but if you’re looking for inspiration, check SugarWOD each day for a 10 minute workout.  Tomorrow’s focus will be posture!

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