Daily WOD – Feb 22, 2021
Workout of the Day Hang Power Clean 5-5-5-5-5 Then EMOM for 8 minutes of: Even minutes: 5 muscle cleans (60% 5RM HPC) Odd minutes: 12 bent over rows (60% 5RM HPC) WOD Notes: Compare HPC…
Workout of the Day Hang Power Clean 5-5-5-5-5 Then EMOM for 8 minutes of: Even minutes: 5 muscle cleans (60% 5RM HPC) Odd minutes: 12 bent over rows (60% 5RM HPC) WOD Notes: Compare HPC…