Workout of the Day
With a partner, complete 3 rounds for time of:
- 70 wallballs (20/14# to 10/9′)
- 60 KB swings (53/35#)
- 50 sit ups
- 40 burpees
Only one partner may work at a time and the work does not need to be split evenly. Time Cap = 30 minutes.
WOD Notes: If you communicate with your partner, you’ve got a shot at really minimizing downtime. Think about sets of 10 to 25 on the wallballs, swings and sit ups and sets of 3 to 10 on burpees to maximize speed.