Workout of the Day
With a partner, complete 3 rounds for time of:
- 70 wallballs (20/14# to 10/9′)
- 60 KB swings (53/35#)
- 50 sit ups
- 40 burpees
Only one partner may work at a time and the work does not need to be split evenly. Time Cap = 30 minutes.
WOD Notes: If you communicate with your partner, you’ve got a shot at really minimizing downtime. Think about sets of 10 to 25 on the wallballs, swings and sit ups and sets of 3 to 10 on burpees to maximize speed.
This Post Has One Comment
Hi folks! We understand Wellness Living is down for maintenance. Don’t let that stop you from coming in to work out! Hopefully if everyone follows their “typical” schedule we won’t overfill any classes. If WL is still down as of mid-morning check back as we may implement an alternate sign up system. Thank you!