Daily WOD – Feb 24, 2021

Christine hitting some DB thrusters!

Workout of the Day

“Isabel”

Complete for time:

  • 30 power snatches (135/93#)

OR 

“Randy”

Complete for time:

  • 75 power snatches (75/53#)

Time Cap = 10 minutes.

WOD Notes: Isabel is a benchmark workout that is designed to be short and fairly devastating.  However, being able to go heavy enough to make 30 power snatches challenging requires a great deal of comfort and technical proficiency with the snatch.  If you would prefer to stay light, go with the 75 reps of Randy which is designed to be done at a much lower weight.  If you feel like setting your hair on fire, you’re welcome to try to do both in the 10 minute cap.    Compare Isabel to 190225 and Randy to 181214.

 

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