Workout of the Day
Back Squat 1-1-1-1-1-1
Then complete 4 rounds NFT of:
- 5 high box jumps
- 16 pistols (8R/8L)
WOD Notes: Try to build so that your first set is around 75% of your 1RM back squat and take gradual jumps from there. If you’re feeling up to setting a new PR, try for 95% of your max on the 5th set allowing you to potentially shoot for a PR on the 6th. Make the box jumps uncomfortably high but not such that you’ll risk failure.
Schedule Notes: In an effort to provide more opportunities for weekend attendance, we’ve temporarily added an 11:00 am on Saturdays and an 8:00 am class on Sunday. The 8:00 am open gym has been removed for now but we hope to bring it back in the future.
Community Notes: Happy Birthday Natalie H. and Tiago!