Daily WOD – Feb 25, 2021

Mado getting ready for a muscle up!

Workout of the Day

Back Squat 1-1-1-1-1-1

Then complete 4 rounds NFT of:

  • 5 high box jumps
  • 16 pistols (8R/8L)

WOD Notes:  Try to build so that your first set is around 75% of your 1RM back squat and take gradual jumps from there.  If you’re feeling up to setting a new PR, try for 95% of your max on the 5th set allowing you to potentially shoot for a PR on the 6th.  Make the box jumps uncomfortably high but not such that you’ll risk failure.

Schedule Notes:  In an effort to provide more opportunities for weekend attendance, we’ve temporarily added an 11:00 am on Saturdays and an 8:00 am class on Sunday.  The 8:00 am open gym has been removed for now but we hope to bring it back in the future.

Community Notes:  Happy Birthday Natalie H. and Tiago!

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