Hang Power Clean 5-5-5-5-5
Then
3 rounds NFT:
- 5 high box jumps
- 50 bicycles
WOD Notes: Compare HPC to 160328.
Pizza Helen Notes: Doors open at 3:45pm for our annual Pizza Helen! This social event is free for all members, and guaranteed to be a good time! Some details/logistics:
- The workout Helen is 3 rounds of a 400m run, 21 KB swings, and 12 pull ups. For Pizza Helen, you eat a slice of pizza before each round! (Anyone whose hands are beat up from Open 19.5 can sub 30 air squats for the KBS and 12 burpees for the pull ups.)
- Tomorrow’s event is celebrating the end of the 2019 Open, and it’s also our annual St. Paddy’s day tradition, so wear your Kelly Green and get ready to listen some some Irish tunes!
- In true Irish spirit, athletes are invited to BYO adult beverages to drink before, after, or during the workout. It’s not unheard of to substitute an adult beverage for the slice of pizza each round… or drink it in addition!
- We’ll provide the pizza. Right now only 15 people are signed up… but we know more are coming! Please sign up by 10:00am at the latest so we can be sure to order enough pizza!
- You’re welcome to bring snacks/dessert to share. Guests are welcome too, but we need to know in advance.
OLY WOD
- Clean Pull 5×2 (110% 1RM clean)
- Power Clean 1-1-1-1-1
- Snatch pull + snatch (2+1) 5×1 @ 70%
- 5 rounds for time of: 5 DB hang cleans (70/50#), 10 burpees
This Post Has 3 Comments
7:30am
Vince L – 8rep HPC; 22”
Greg D – 95; 20”x15 25”x5
Hannah S – 35 Form
Jesse S – 65 Form
Jim D – 65 Form
Kehl – 185, 44”
Natalie H – 135; 28”
Nicole W – 95
Ricky – 205; 43”
Sydney – 90; 95×1
8:30
Ed 165, 175×4, 39.5″
Steve 145, 36″
Sigal 145, 34″
Ron 185
John 155×4, 165×1, 31″
Tom 175, 185×4
Rocco 155
Jen C. 103×5, 107×4
Chris 103×4, 97×5
Christine 85
Danielle 95×5, 100×4
DE 205, 48
Cindy 🙂
KTS 125
Elissa 105
Tina 75, 80×3
Nikki 80
Alexa 125
Jenn 135, 35
9:30
Amanda 85
Matt 55
Pat 90
Jess 100, 30
Megan form
Drake 165, 42
Katy 95, 2×100
Faith 90
Shawn 115, 28
Rach 83
Barry 130
PTS 200
Brooke 55
Pizza Helen!
—
Heat 1
Andrew 18:49 Rx PR!
Joel 22:55 (G)
Fili
Moira
Jess
Rocco
Bob B 21:59 Rx+
Allison
Evan
Nik
—
Heat 2
Robbie
Tom S
Heath
Steve K 21:16 Rx
Kyle 18:11 Russian
KTM
Vollmer
Daria
Nikki K
Lombardi
Tina
Jess V
Smith
Ricky 12+ Dog
Sofia
Mel
Ceil
John 20:00 (P band rd 3)
—
Heat 3
Kehl
Rachael Kehl