Hang Power Clean 5-5-5-5-5
3 rounds NFT:
- 5 high box jumps
- 50 bicycles
WOD Notes: Compare HPC to 160328.
Pizza Helen Notes: Doors open at 3:45pm for our annual Pizza Helen! This social event is free for all members, and guaranteed to be a good time! Some details/logistics:
- The workout Helen is 3 rounds of a 400m run, 21 KB swings, and 12 pull ups. For Pizza Helen, you eat a slice of pizza before each round! (Anyone whose hands are beat up from Open 19.5 can sub 30 air squats for the KBS and 12 burpees for the pull ups.)
- Tomorrow’s event is celebrating the end of the 2019 Open, and it’s also our annual St. Paddy’s day tradition, so wear your Kelly Green and get ready to listen some some Irish tunes!
- In true Irish spirit, athletes are invited to BYO adult beverages to drink before, after, or during the workout. It’s not unheard of to substitute an adult beverage for the slice of pizza each round… or drink it in addition!
- We’ll provide the pizza. Right now only 15 people are signed up… but we know more are coming! Please sign up by 10:00am at the latest so we can be sure to order enough pizza!
- You’re welcome to bring snacks/dessert to share. Guests are welcome too, but we need to know in advance.
- Clean Pull 5×2 (110% 1RM clean)
- Power Clean 1-1-1-1-1
- Snatch pull + snatch (2+1) 5×1 @ 70%
- 5 rounds for time of: 5 DB hang cleans (70/50#), 10 burpees