Daily WOD – Mar 28, 2016

Hang Power Clean 5-5-5-5-5

Then

6×50 yd sprint

Community Notes:  Happy Birthday to Mitch, Danielle J. and Nicole!!

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This Post Has 12 Comments

  1. Happy Birthday everyone. Hopefully you all won’t show up in the same class. Too many burpees

  2. Happy Birthday Mitch, Danielle, and Nicole!!!

  3. Happy Birthday Mitch, Danielle and Nicole!

  4. Happy birthday, Mitch, Danielle and Nicole!!

  5. Happy Birthday Mitch, Danielle and Nicole!!

  6. Happy birthday everyone. Enjoy your day.

  7. A trio of birthday burpees!! Happy day to Mitch, Danielle and Nicole!

  8. Happy Birthday Nicole, Danielle and Mitch! (I had to put them in another order…) 😉

  9. Happy birthday everybody!!

  10. Happy Birthday everybody!

  11. Results:
    5:15
    Nikki K.
    Nicole 45
    Sara P. 45
    Ed 155×3
    Smith 155
    Karen 65
    Ceil 90
    Elissa 90

    6:15
    Rich 125
    Jenn 140
    Mohyeed 195
    Faith 75
    Missy 60
    Jen T. 105
    Vinnie 115

    9:30
    Murray
    Tav 195 PR
    Ron 185 X4
    Pat B. 155
    Patrick M. 165/205 clean PR
    Mike C. 190
    Tanya 125
    Danielle 85×4
    Kerri 85

    4:00
    Jimbo 205×4
    Robbie 225
    Steve 175×3
    Sigal 140
    Pugh 185×5, 190×4
    Chris 105×4
    Bre 130×3
    EQ 105×5, 115×3
    Brooks 115
    Zach Thomas 225×4
    Caba 130
    Shawn 105

    5:00
    Chase 195
    Filchner 145
    Sabol 215x4x2
    Penny 57.5
    Dani 120
    Jeff 135DL form
    Tim 3×95
    Tim 110
    Patrick J. 205×3, 195×5
    Dave K. 125 across
    Jeannette 100×3

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