In teams of 2, complete for time:
14 rounds of:
- 10 wall balls (20/14# to 11/10′)
- 10 KB swings (70/53#)
Followed by 100 pushups
WOD Notes: The wall balls are high and the KBs are heavy! Partner 1 completes a round of wall balls & KBS, then partner 2 completes a round. After 14 rounds (7 each), complete 100 push ups as a team (one person working at a time; divide reps as needed). The clock stops after the last push up.
Swimming Notes: We are doing a swim WOD at Radnor High School this Sunday at noon (novice) and 1:00 (intermediate). The cost is $6 at the door. Sign up in mindbody if you plan to attend!
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Breakfast Club Results
Ceil (12/53)
Jenn Rx
24:08
Nicole (10,44)
Faith (star, 44)
16:18
Patrick Rx
Erik (53)
Vinnie (16, 44)
22:28
My mind says yes but my body says no, just like it did around round 9 of burpees yesterday of 16.5.
7PM Killers
Rich (14, 53)
Jenny Rx
15:14
Lindsey (12, 53)
Natalie (12, 53)
Fenn (10, 35)
19:10
Elissa (14, Box Jumps)
Brittany (12, 35)
13:32
Alexa (12, 53)
Dawn (8, 26)
14:47
Stepping in as Dave’s assistant… 🙂
Lombardi (9′, 44#)
Erin Rx
15:46
Jen T. (35#)
Mel Rx
19:58
Karen (9′, 35# Rus)
Tobin (9′, 44# Rus)
Janet (35# Rus)
15:59
A. Smith (Rus)
Dubs (53#)
16:29
Austin Rx
Brian Rx
13:40
Assistant? We know who the boss is!!
9:30
KTN (Rx) and Pat B (53) 16:33
Tanya Rx and Jen C. (35) 15:49
Marissa (12) and Joanna (12) 16:59
4:00
Sigal Rx and Jason S. (8, 20#) 21:34
Pugh Rx and Robbie Rx 12:28
Kelly D. (MF, 12) and Brooks (MF, 12) 14:15
Tom S. (53, 16#) and Caba (53, 16#) 16:29
Chris (35#) and Marissa (6, 26#) 18:30
Jim C. (35, 16), Duris Rx, Steve Rx 16:27
J$ Rx and Mike C. Rx 16:20
5:00
Dani Rx and Tyson (44) and Jeannette (44, MM, 12#) 21:44
PJ (MM) and Shawn (MM, 14, 35) 17;50
Terry (14, 35) and Tim (53) 15:09
Tav 13:25 Rx and Austin Rx – 13:25
Ficlhner (53) Dave K. (16#) – 13:31
Sabol Rx and Chase Rx 13:31
Vanessa 35, 10, 20″ and Betsy (26, 6) 17:33