Daily WOD – Mar 29, 2016
In teams of 2, complete for time: 14 rounds of: 10 wall balls (20/14# to 11/10') 10 KB swings (70/53#) Followed by 100 pushups WOD Notes: The wall balls are high and the KBs are heavy!…
In teams of 2, complete for time: 14 rounds of: 10 wall balls (20/14# to 11/10') 10 KB swings (70/53#) Followed by 100 pushups WOD Notes: The wall balls are high and the KBs are heavy!…