Complete in any order:
- 10 rope climbs
- 30 push presses (155/105#)
- 50 box jumps (30/24″)
Open Notes: Thanks to everyone who participated in the open this year! We had more athletes compete than ever before and I hope it spurs on even more competitors for next year. The final results are in and the order of domination is as follows:
- I WOD Therefor I AMRAP – 204 points
- Wolves of Swole St – 174 points
- Racks and Sacks – 155 points
Awesome Notes: May 14, Battle for the Iron Phoenix, be there!
This Post Has 10 Comments
What is Battle for the iron Phoenix?
And can we do both swim WODs on Sunday?
It’s an in-house Cross-fit competition at ICA for members only. However to enter you need a Member’s Only jacket.
Isn’t it actually a steel phoenix?
Damn you, Pete. Don’t ruin it.
Iron is softer then steel, so read into that what you want. But you can’t make steel without iron so technically if it is steel there is iron present.
Members Only jackets are DEFINITlEY required. It is the only way to prove you are a member.
5:00 PM
John 10:43 (DB presses)
Chase 13:34 (135, 24″)
Sabol 13:40 Rx
Mike C. 16:20 Rx
Moira 22:25 (10 sleds @ 135, situps)
Tim 14:42 (85, 26″)
Danielle 18:45 (Badass)
eQ 12:52 (85)
Vollmer 17:40 (Rx+ (32″)
Caine 11:50 (105, 24″)
PJ 13:25 (135, 27″, 5 rope)
Jeff =)
6:00
Sigal 19:11 (115)
Erin 15:44 (85)
Pete 18:50 (95, 24″, last RC to 8.5′
Andrew 15:52 (RCA, 110, 24″)
Tobin 13:07 (55, 20″)
Dubs 13:21 (RCA/Tucks, 75, 24″)
Mel 14:39 (75)
7:00
DK 14:29 (8RC, 2 Tucks, 115, 24″)
Brit 10:42 (10′, 45, 16″)
Fenn 15:05 (10′ x 7, RCA, 95, 24″)
Zaki 14:09 (RCA, 95, 24″)
Alexa 12:19 (10′, 3 RCA, 45)
Rich 16:42 (10′ to RCA to T2P, 95, 24″)
Marvin 15:09 (RCA/Tucks, 75, 24″)
Laurie 18:41 (75)
Hats off to Andrew for his first Rope Climb!!!
Results:
5:15
Zach K. 19:18 (75, 20″)
Murray 11:33 (24″, su)
Smith 23:15 (125)
Nikki K. 16:25 (45, RCA)
Sara P. 16, 45
Elissa 19:55 (75)
Karen 19:20 (16, 45)
Tyson 25:07 Rx
Ed 🙂 (5-30-35, 155#)
Ceil 21:00 (18″, 75)
Patrick Z. 21:21 (95)
John M. 21:45 (115)
Jenn 25:06 (30, 85)
6:15
Erik 24:46 (27, 115)
Nicole 19:25 (8″, tape, 45) — First Rope Climb!
MOhyeed 22:39 (24″)
Penny 19:30 (RCA, 45, 16)
Vinnie 21:00 (95/75, 22″)
Missy 16:23 (45, 18″)
9:30
Jenny 13:43 (2xspu, 95)
Jim C. 14:46 (95, 16″)
Jen C. 11:02 (75)
Tanya 14:19 (85)
Tom S. 13:33 (115, 27)
Betsy 12:45 (45, FP)
Chris 14;48 (RCA, 65, 18″)
Reshmi 11:38 (RCA, 35, 12/16″)
Lombardi 11:06 (65)
Steve 12:55 (135)
4:00
Bre 16:15 (85)
Marissa 20:30 (RCA, 45, 16″ su)
Tav 21:34 Rx+ 175
Pat B. 15:45 (115)
Duris 19:49 Rx
Dave C. 18:33 (24″, 75)
Shawn 21:30 (20″, 75)
Zach T. 18:10 Rx
Austin 13:06 Rx
Brian W. 16:09 (LL, 135)
Vanessa 15:50 (tape, 50)
Bob K. 21:07 (105)
Hey everyone! I really liked the in-house version of the Open this year and appreciate John and Nikki putting it together. Very proud of the firsts and PRs that showed up in force over the 5 weeks.
I hope everyone had fun at the week 5 announcement party. I want to give all the credit to David for coming up with the idea and organizing with Sly Fox.
***We raised $165 for 31 Heroes!***
The in-house open was a lot of fun. Many thanks to John and Nikki. Plus a great 16.5 gathering because of Dave’s efforts. Looking forward to next year