Every 4 minutes for 6 rounds complete:
- 20/15 cal row
- 10 burpees
- 5 deadlifts (70% 1RM)
WOD Notes: Ideally you should have about 2 minutes of rest after each round in this workout. Make sure you get at least 1 minute. You can either cap yourself at 3 minutes or shorten one of the sets (but not burpees).