Football WOD – Mar 24, 2019
Every 4 minutes for 6 rounds complete: 20/15 cal row 10 burpees 5 deadlifts (70% 1RM) WOD Notes: Ideally you should have about 2 minutes of rest after each round in this workout. Make sure…
Every 4 minutes for 6 rounds complete: 20/15 cal row 10 burpees 5 deadlifts (70% 1RM) WOD Notes: Ideally you should have about 2 minutes of rest after each round in this workout. Make sure…