Daily WOD – Mar 25, 2019

15 minute death by:

  • Box jumps (24/20″)
  • Dumbbell snatch (50/35#)

WOD Notes: The “death by” rep scheme means you complete 1 rep of each movement in minute 1,  2 reps in minute 2, etc. After completing the specified reps, rest until the start of the next minute. “Death by” WODs start out slow but escalate quickly! All athletes will work for 15 minutes. When/if you hit a minute when you can’t complete the required number of reps, continue on as an AMRAP. Score will be total number of reps completed.

Community Notes; Happy birthday Erin!

 

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This Post Has 6 Comments

  1. Happy Erin day!!

  2. A special thank you to this morning’s 6:15 class who did not expect to kick off their week with so many burpees. 😀

  3. Well, since I won’t see ya at the 6:00, happy birthday!

  4. Happy Birthday to a strong, determined, mentally tough athlete who never gets tired! Erin, Have a fantastic day!

  5. 6:00
    Rocco 166 Rx
    Sikora Fitness
    Erik 167 (40)
    Blake Here!
    DT 110+math (35)
    Zabs 182 Rx
    Mel 110+math (25)
    ————————————–
    7:00
    Tanya 189 Rx+ (24)
    Kyle 9+math Rx (45# plate)
    Andrew 180 (16″ SU, 20#)
    Steph 8+math (16″ SU, 15#)

  6. Results:
    5:15
    Tyler 210 (35#, 24″)
    Mike D> 156 (24/50)
    Josh 134 (35#, 24″)
    Danielle 156 (35, 16″)
    Barry 199 (40#, 20″)
    Jenn 160 (35#, 24″0
    murray 192 Rx
    Pete P 171 40#
    Jim C. 128 (20″, 35#, step)
    Hannah 182 (24″, 20#)
    Jesse St 156 (20″, 35#)
    Bill 188 *20″, 25#)
    Greg 182 (20″, 25#)
    Steve M. 190 Rx
    Missy 132 (20″ 30#)
    Sean G. 210, 24″, 35#)
    Jake 156 24″, 50#)
    Frank N. 200 (45#, 24″)
    Chris W. 182
    —-
    6:15
    Craig 212 (35#)
    Erin 188 Rx
    Kelly G. 184 (30/25)
    Ron 🙂 Rx
    RObin :0
    Faith 157 (30/25)
    Jason V. 202 Rx
    Ryan 182 (35#)
    Vince L. 137 (40#)
    Adam L. 172 (15#, 16″)
    DE 200 Rx
    Becca 72 (15#, 16″)
    John C. 182 (40#)
    —-
    9:30
    Joel 189 (53KB, 20″ step)
    Linda 200 (10#, 12″0
    Betsy 220 (20#)
    Becky 210 (15#, 12″ step)
    Pat B. 161 Rx
    Jimbo 179 Rx
    Jess V. 193 (20#)
    natalie 186 Rx
    Tiff 164 (20#, 12″0
    Andrew 157 Rx
    Nicole 141 (25#)
    Kerri 148 (25#)
    Drake 166 Rx
    Megan V. 🙂

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