15 minute death by:
- Box jumps (24/20″)
- Dumbbell snatch (50/35#)
WOD Notes: The “death by” rep scheme means you complete 1 rep of each movement in minute 1, 2 reps in minute 2, etc. After completing the specified reps, rest until the start of the next minute. “Death by” WODs start out slow but escalate quickly! All athletes will work for 15 minutes. When/if you hit a minute when you can’t complete the required number of reps, continue on as an AMRAP. Score will be total number of reps completed.
Community Notes; Happy birthday Erin!