Spring Nutrition Shape Up!
From April 1 - April 30, we'll be embarking on a 30 day nutrition challenge. It's a little "spring cleaning" for our diet! The goal is to get rid of any bad habits that crept…
From April 1 - April 30, we'll be embarking on a 30 day nutrition challenge. It's a little "spring cleaning" for our diet! The goal is to get rid of any bad habits that crept…
15 minute death by: Box jumps (24/20") Dumbbell snatch (50/35#) WOD Notes: The "death by" rep scheme means you complete 1 rep of each movement in minute 1, 2 reps in minute 2, etc. After…