Open WOD – Mar 22, 2019

“Open 19.5”

33-27-21-15-9 reps for time of:

  • Thrusters (95/65#)
  • Chest-to-bar pull-ups

Variations:

Scaled: (Ages 16-54)

  • Men use 65 lb. and perform jumping pull-ups
  • Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:

  • Boys use 65 lb.
  • Girls use 45 lb.

Scaled Teenagers 14-15:

  • Boys use 45 lb. and perform jumping pull-ups
  • Girls use 35 lb. and perform jumping pull-ups

Masters 55+:

  • Men use 65 lb. and perform chin-over-bar pull-ups
  • Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:

  • Men use 45 lb. and perform jumping pull-ups
  • Women use 35 lb. and perform jumping pull-ups

WOD Notes: There will be a 20 minute time cap on this WOD. For a full description of the workout and standards, click HERE.

Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 30 minutes until the last athlete is done! (Heats will likely be on the 0:15 and 0:45.) Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called.

Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:15pm to cheer for our headliner heat of ICA’s top men and women (ages 18-54): Nikki, Jenn, Erin, John, Dave, Dan E., Steve M., and Rocco! Shout out to Heather and Lombardi who rounded out the top 5 for the ladies but will be working Friday night. Congrats to ALL of our athletes for completing the Open this year, especially those who officially registered online – featured on our men’s and women’s ICA leaderboards.

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This Post Has 4 Comments

  1. Opportunity for some disocunted KBK meals! Bri ordered 6 meals that she won’t be able to eat this weekend. They’re usually $12 each but we’re offering them for $5! They’re sitting on a shelf in the KBK fridge. Help yourself to a meal and put $5 in the bag marked with Bri’s name. The meals will be good to eat through Sunday, though anything with greens would be freshest today or tomorrow.

  2. Results:
    NIck L. 14:26 (1/3 SPU, 25# DB)
    Murray 100 Rx
    Faith 10:30 (2/3, 1/3 20# DB)
    KtS 18:26 (pu)
    Becca :0 (27-9, 30#, RR)
    Ian 17:41 (65#, 1/3 strict)
    Pete P. 13:46 (65#, 1/3 pu banded)
    Tyler 14:41 (65#, 1/3 strict)
    Josh 13:27 (65#, 1/3 strict)
    Hannah 🙂 (27-9, 35#, 1/3 pu)
    Jesse St :0
    Bill 11:26 (1/3 pu, 20#)
    Frank N. 112 (HC, pu)
    —-
    6:15
    Sean R. 188 (pu)
    DE 180 Rx
    Alex W. 15:51 (65#, 1/3 spu)
    BWat <20:00 (33-21-15-9-6, RR, 65#)
    jason V. 183 Rx
    Kelly G> 19:35 (MMx2/3, 45#)
    Craig 185 s
    Joe D> 15+ 9 thrusters (27-9)
    ——
    9:30
    Megan V. 7:10 (2/3, 1/3, 20# DB, 14″)
    Cindy 16:02 (35#, 2/3 PPU)
    Sigal 109 Rx
    Drake 132 Rx
    Joel 13:30 (2/3 35# KBT, 1/3 GPU)
    Pugh 9:56 (25Db, sc2b, 21-15-9)
    Tanya 153 Rx
    Allison 18:02 (20#, DBT, RR)
    Jen C> :0
    John C. 75# 2/3, 140 reps, spu)
    Moira 177 (RR, 45 PC)
    Betsy 153 M Rx
    Frank W. 111 Rx
    Ed 45 Rx
    Danielle 122 Rx
    Christine 15:20 (2/3 thrusters, 1/2 bpu MM)
    Marissa W. 16:39 (45#, 1/3 pu, MM)

  3. Results:
    Morgan 9:35 (45, RR, 2/3)
    patrick Y. 11:45 (75#2/3, P 1/3)
    Daria 33 Rx
    Andrew ?
    Chris 14:58 (45#, 2/3 bar rows)
    Jason S. 14:15 (2/3 DB thrusters, 1/3 spu)
    Heath 10:45 (2/3 scale, 35# ctb pull ups)
    Ricky 204 Rx
    Saritha 18:30 (DB, RR)
    Iggy 202 Rx
    Kyle E. 33 Rx
    Jeff 152 MRx
    Janet 33 Rx
    EQ 🙂
    Rey 180 scale
    Nicole 🙂
    Bob K. 126 Rx
    Bob B. 🙂
    Shawn 154 Rx
    Smith 128 Rx
    Ceil 33 Rx
    Sofia 33 Rx
    Steve K. :0
    Sillup
    Nikki K. 51 Rx
    Rob G. 108 Rx
    John 15:03 Rx
    Boelker 18:10 Rx
    Dan E. 19:11 Rx
    Steve M. 171 Rx
    Rocco 167 Rx
    Nik 16:14 Rx
    Jenn 193 Rx
    Erin 152 Rx
    Joe 16:19 Rx
    Fili 137 Rx
    Ben 35 Rx
    Robbie 🙂
    Ray 126 Rx
    Elissa 34 Rx
    Tim 157 (75 pu)

  4. Joe! You stud!

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