“Open 19.5”
33-27-21-15-9 reps for time of:
- Thrusters (95/65#)
- Chest-to-bar pull-ups
Variations:
Scaled: (Ages 16-54)
- Men use 65 lb. and perform jumping pull-ups
- Women use 45 lb. and perform jumping pull-ups
Teenagers 14-15:
- Boys use 65 lb.
- Girls use 45 lb.
Scaled Teenagers 14-15:
- Boys use 45 lb. and perform jumping pull-ups
- Girls use 35 lb. and perform jumping pull-ups
Masters 55+:
- Men use 65 lb. and perform chin-over-bar pull-ups
- Women use 45 lb. and perform chin-over-bar pull-ups
Scaled Masters 55+:
- Men use 45 lb. and perform jumping pull-ups
- Women use 35 lb. and perform jumping pull-ups
WOD Notes: There will be a 20 minute time cap on this WOD. For a full description of the workout and standards, click HERE.
Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 30 minutes until the last athlete is done! (Heats will likely be on the 0:15 and 0:45.) Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called.
Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:15pm to cheer for our headliner heat of ICA’s top men and women (ages 18-54): Nikki, Jenn, Erin, John, Dave, Dan E., Steve M., and Rocco! Shout out to Heather and Lombardi who rounded out the top 5 for the ladies but will be working Friday night. Congrats to ALL of our athletes for completing the Open this year, especially those who officially registered online – featured on our men’s and women’s ICA leaderboards.
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Opportunity for some disocunted KBK meals! Bri ordered 6 meals that she won’t be able to eat this weekend. They’re usually $12 each but we’re offering them for $5! They’re sitting on a shelf in the KBK fridge. Help yourself to a meal and put $5 in the bag marked with Bri’s name. The meals will be good to eat through Sunday, though anything with greens would be freshest today or tomorrow.
Results:
NIck L. 14:26 (1/3 SPU, 25# DB)
Murray 100 Rx
Faith 10:30 (2/3, 1/3 20# DB)
KtS 18:26 (pu)
Becca :0 (27-9, 30#, RR)
Ian 17:41 (65#, 1/3 strict)
Pete P. 13:46 (65#, 1/3 pu banded)
Tyler 14:41 (65#, 1/3 strict)
Josh 13:27 (65#, 1/3 strict)
Hannah 🙂 (27-9, 35#, 1/3 pu)
Jesse St :0
Bill 11:26 (1/3 pu, 20#)
Frank N. 112 (HC, pu)
—-
6:15
Sean R. 188 (pu)
DE 180 Rx
Alex W. 15:51 (65#, 1/3 spu)
BWat <20:00 (33-21-15-9-6, RR, 65#)
jason V. 183 Rx
Kelly G> 19:35 (MMx2/3, 45#)
Craig 185 s
Joe D> 15+ 9 thrusters (27-9)
——
9:30
Megan V. 7:10 (2/3, 1/3, 20# DB, 14″)
Cindy 16:02 (35#, 2/3 PPU)
Sigal 109 Rx
Drake 132 Rx
Joel 13:30 (2/3 35# KBT, 1/3 GPU)
Pugh 9:56 (25Db, sc2b, 21-15-9)
Tanya 153 Rx
Allison 18:02 (20#, DBT, RR)
Jen C> :0
John C. 75# 2/3, 140 reps, spu)
Moira 177 (RR, 45 PC)
Betsy 153 M Rx
Frank W. 111 Rx
Ed 45 Rx
Danielle 122 Rx
Christine 15:20 (2/3 thrusters, 1/2 bpu MM)
Marissa W. 16:39 (45#, 1/3 pu, MM)
Results:
Morgan 9:35 (45, RR, 2/3)
patrick Y. 11:45 (75#2/3, P 1/3)
Daria 33 Rx
Andrew ?
Chris 14:58 (45#, 2/3 bar rows)
Jason S. 14:15 (2/3 DB thrusters, 1/3 spu)
Heath 10:45 (2/3 scale, 35# ctb pull ups)
Ricky 204 Rx
Saritha 18:30 (DB, RR)
Iggy 202 Rx
Kyle E. 33 Rx
Jeff 152 MRx
Janet 33 Rx
EQ 🙂
Rey 180 scale
Nicole 🙂
Bob K. 126 Rx
Bob B. 🙂
Shawn 154 Rx
Smith 128 Rx
Ceil 33 Rx
Sofia 33 Rx
Steve K. :0
Sillup
Nikki K. 51 Rx
Rob G. 108 Rx
John 15:03 Rx
Boelker 18:10 Rx
Dan E. 19:11 Rx
Steve M. 171 Rx
Rocco 167 Rx
Nik 16:14 Rx
Jenn 193 Rx
Erin 152 Rx
Joe 16:19 Rx
Fili 137 Rx
Ben 35 Rx
Robbie 🙂
Ray 126 Rx
Elissa 34 Rx
Tim 157 (75 pu)
Joe! You stud!