Daily WOD – Feb 19, 2021
Workout of the Day Overhead Squat 3-3-3-3-3-3 Then 3 rounds NFT of: 20 hollow rocks 20 overhead reverse lunges in place (30% 3RM OHS) WOD Notes: There is a lot of work to be done…
Workout of the Day Overhead Squat 3-3-3-3-3-3 Then 3 rounds NFT of: 20 hollow rocks 20 overhead reverse lunges in place (30% 3RM OHS) WOD Notes: There is a lot of work to be done…