Daily WOD – Feb 16, 2021
Workout of the Day Sumo Deadlift 5-4-3-2-1-1 Then 3x10 Romanian deadlifts (40% 1RM sumo) 100 standing banded hip abductions (50R/50L, band around ankles) WOD Notes: The goal is to shoot for 75 to 80% for…
Workout of the Day Sumo Deadlift 5-4-3-2-1-1 Then 3x10 Romanian deadlifts (40% 1RM sumo) 100 standing banded hip abductions (50R/50L, band around ankles) WOD Notes: The goal is to shoot for 75 to 80% for…