Daily WOD – Feb 10, 2021
Workout of the Day Front Squat 10-8-6-4-2 Then 15 skin the cats or chin up - pull overs. WOD Notes: As with other lifts, the goal of this rep scheme is to build to a…
Workout of the Day Front Squat 10-8-6-4-2 Then 15 skin the cats or chin up - pull overs. WOD Notes: As with other lifts, the goal of this rep scheme is to build to a…