Daily WOD – Feb 7, 2021

**Weather Update: The gym will be OPEN today!**

Liz pulling heavy weight

Workout of the Day

Power Snatch 1-1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 4 snatch pulls (100% 1RM)
  • 16 one-arm DB shoulder presses (8R/8L, from one knee)

Community Notes:  Happy Birthday Karen L!

Nutrition Notes: Monday starts Week 2 of our nutrition tune-up! This week our healthy habit will be water consumption. The goal is to drink 3 liters (men) or 2 liters (women) of water each day. That’s 100/67 ounces. Any unsweetened, water-based beverage counts – including coffee, tea, seltzer, etc. Since each healthy habit is spotlighted for only one week, you can stop tracking your fruits and veggies now! But we hope the 1-week experiment offered you insights into your eating, helped you find creative ways to introduce more fruit and veggies, and motivated you to include more fruits & veggies into your diet moving forward!

Weather Notes: Classes are on! We’re expecting a wintry mix through early afternoon – some rain, freezing rain, and snow. With the warmer temperatures we’re not expecting much accumulation on the roads… but if we get some more intense periods of snowfall it may stick. Please drive safely and don’t venture in if you’re not comfortable driving in these conditions.

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This Post Has 2 Comments

  1. When we made the call at 7am, predictions were for a wintry mix with mostly rain after 8am. Now it’s looking like snow most of the morning. Gym remains open, but we will not enforce the late cancel policy if you decide to stay home.

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