Daily WOD – Feb 16, 2020
Banded Deadlift 8x3 Then 100 KB swings for time (53/35#) WOD Notes: For a demo of the banded deadlift, click here. The most important thing about a banded deadlift is that it's a smooth and…
Banded Deadlift 8x3 Then 100 KB swings for time (53/35#) WOD Notes: For a demo of the banded deadlift, click here. The most important thing about a banded deadlift is that it's a smooth and…