Daily WOD – Feb 25, 2020
Box Squat 5x3 (80-85%) Then 5x3 high box jump WOD Notes: This is our last squat day before the power lifting total! The goal is to get your technique as spot on as possible. Find…
Box Squat 5x3 (80-85%) Then 5x3 high box jump WOD Notes: This is our last squat day before the power lifting total! The goal is to get your technique as spot on as possible. Find…