Daily WOD – Feb 27, 2020
Tabata: Row (calories) Tuck ups Med ball clean (20/14#) Rope climbs Rest 1 minute between movements. WOD Notes: For each movement, you'll complete 8 rounds of 20 seconds work & 10 seconds rest. We'll record…
Tabata: Row (calories) Tuck ups Med ball clean (20/14#) Rope climbs Rest 1 minute between movements. WOD Notes: For each movement, you'll complete 8 rounds of 20 seconds work & 10 seconds rest. We'll record…