Daily WOD – Feb 28, 2020
Deadlift or Sumo Deadlift 1-1-1-1-1-1 then 3 x 30 banded good mornings WOD Notes: For anyone doing the power lifting total on Saturday, treat today like a prep day. Warm up to around 70% and…
Deadlift or Sumo Deadlift 1-1-1-1-1-1 then 3 x 30 banded good mornings WOD Notes: For anyone doing the power lifting total on Saturday, treat today like a prep day. Warm up to around 70% and…