Daily WOD – Oct 6, 2020
Workout of the Day Sumo Deadlift 1-1-1-1-1-1-1 Then 3x8 glute bridges (40% 1RM sumo deadlift) WOD Notes: Compare sumo deadlift to 200228. Nutrition Challenge Day 2: Preparation is key! Hopefully you prepped some protein…
Workout of the Day Sumo Deadlift 1-1-1-1-1-1-1 Then 3x8 glute bridges (40% 1RM sumo deadlift) WOD Notes: Compare sumo deadlift to 200228. Nutrition Challenge Day 2: Preparation is key! Hopefully you prepped some protein…