Daily WOD – Aug 2, 2013

This Post Has 20 Comments

1. 

   Lindsey August 1, 2013 Reply

   Happy Birthday Mike V!!!!!!

2. 

   Jenn August 1, 2013 Reply

   Happy birthday, Mike V.!!!

3. 

   Kim H. August 1, 2013 Reply

   Happy birthday Mike!!

4. 

   OMC August 1, 2013 Reply

   Happy Birthday Mike!

5. 

   Natalie August 2, 2013 Reply

   Happy Birthday Mike!!! 🙂

6. 

   Sabol August 2, 2013 Reply

   Happy Birthday Mike!

7. 

   Ron August 2, 2013 Reply

   Happy Birthday Mike!

8. 

   Mike V August 2, 2013 Reply

   You guys rock – thanks! Still on the mend but getting better. Can’t wait to see Carver deadlift!

9. 

   tbuzby August 2, 2013 Reply

   Happy Birthday Mike!

10. 

    Nikki G August 2, 2013 Reply

    Happy Birthday Mike V.!!!!

11. 

    Nikki Knapp August 2, 2013 Reply

    Happy Birthday Mike!

    Yeah..more squats and box jumps..I can’t wait.

12. 

    Jess August 2, 2013 Reply

    Happy Birthday Mike!!! Glad to hear you’re on the mend!

13. 

    Rick August 2, 2013 Reply

    Yo Sidlo, I figured I’d put the WOD’s on here (since I don’t have your email) that we were talking about that are great while you are on vacation.

    WOD 1:

    3 rounds of
    100 single unders
    20 pushups
    20 squats
    20 situps

    WOD 2:
    30 burpees as fast as you can
    rest 1 minute
    40 double unders as fast as you can
    rest 1 minute
    run 1 mile

    WOD 3:
    Annie
    50-40-30-20-10 Double unders and sit ups.

    Or you could just drink and eat the whole time, that’s fun too.

    Lastly Happy birthday Mike V

    1. 

       Rick August 2, 2013 Reply

       Not to take credit for these, as usual the evil genius John came up with these.

    2. 

       Sidlo August 2, 2013 Reply

       Thanks Rick! Where’s the “sit for 20 minutes unbroken in the hot tub” wod?

14. 

    Hilary August 2, 2013 Reply

    Happy birthday, Mike!

15. 

    Phil August 2, 2013 Reply

    Happy birthday Mike!

16. 

    B August 2, 2013 Reply

    Happy Birthday Mike!

17. 

    ICA admin August 2, 2013 Reply

    Results:
    6:15
    Jon 12+25 (35# FS)
    Hilary 12+9 Rx
    Sara R. 12+20 (45)
    James 12 Rx
    Mickey 12+3 (65)
    Katie L. 12+4 (45)
    Russ 12+19 (65)
    Sandra 12+8 (35)
    Ben 12+6 Rx
    Nate 10+14 (65)

    9:30
    Ginger 12+5 (35d)
    Matt C. 12+2 (135 FS)
    Ron 10+10 (45)
    Joanna 10+14 (45d)
    Jess 14+5 (45)
    Scott 8+13 Rx
    Rey 12+20 Rx
    Chloe 14+8 (45)
    Jackie T. 12+21 (65d)
    Dani 12+20 Rx
    Linds 14 Rx
    Tom S. 12+15 (45)
    Derek 14+5 (45)
    Peggy 12+19 (35d)

    12:00
    Robbie 12+2 Rx
    Jimbo 14+10 (HPC)
    Tanya 12+1 (65FS)
    Rick 12 (75)
    Nick A. 14+6 (65D)
    Kerri 8+3 (35)
    Fili 10+12 Rx

    4:00
    Korba 14+1 Rx
    Angie 12+10 (45FS, 12″)
    Filchner 10+5 (65)
    Chelsea 12+12 (35+16″)
    Joel 10+6 (55)
    B 12+13 Rx

    6:00
    Kim H. 12+26 (55)
    OMC 10+8 Rx
    Garrett 12+6 (95d)
    Rachael 12+1 (45)
    Adam 12+17 (35d, 20″)
    Erin 14 (45d, 16″)
    Melinda 12+4 (55d, 16″)
    Zoo 12+19 Rx
    Sidlo 12+15 Rx
    Dave 14+8 (75d)
    Chris 12+9 (35d, 16″)

18. 

    Angie August 2, 2013 Reply

    Looking awesome Melinda!!