Daily WOD – Aug 3, 2013

This Post Has 8 Comments

1. 

   John August 3, 2013 Reply

   Results:
   8:00
   Joe 225 PR!, 88
   Matt C. 225 PR!+60!, 88 PR!
   Joel 110, 3xP
   Dan E. 210, 88
   Rey 165, 53
   John 245, 121
   Tom S. 150, 55
   Natalie 120 PR!, G+MF
   Lindsey 130 PR!, —

   9:00
   Ron 205, 44
   OMC 195 PR!, 80
   Ben 165, 80
   Robbie 155, 70
   Filchner 175, 70
   Jackie T. 105, 15
   Sarge 125 PR!, MM
   Hilary 105, 20
   Em 65, G+MF
   Kim D. 65 press, MF+P
   Peggy 75, 50pull ups
   Tina 60, G+MF

   10:00
   Mickey 215, 53
   Chase 205 PR+30!, 44
   Sabol 235 PR +40!, 88
   Zoo 245 (from floor) PR+40!, 88 PR!
   Ginger 95 PR!, MM
   Jacki 120, First Strict Pull Up!!!
   Jackie B. 95 PR!, First Strict Pull Up!!!
   Garrett 210 PR!, 70
   Sidlo 175, 75
   Paul 140, 40.4
   Laurie 110 PR!, 17.5

   Fantastic work today, tons of PRs and a few first strict pull ups. Well done all around!

2. 

   Dave B. August 3, 2013 Reply

   Erin and I represented ICA at “Crossfit for Katie” in Medford, NJ today, a benefit for the family if this young woman afflicted with a malignant brain tumor.

   https://www.facebook.com/events/506058546140450/

   18 (Katie’s age) minute AMRAP
   22 (Katie’s lacrosse number) wall balls
   19 pull-ups
   95 (Katie’s birth year, 195)

   Erin – 5 total rounds (10#, jumping pull-ups, single unders)

   Dave – 5 rounds plus 8 reps (20#, jumping pull-ups, single unders)

   Great event. Great workout. We were very proud to represent ICA at this worthy event.

   1. 

      Rick August 3, 2013 Reply

      Very cool.

   2. 

      Tina August 4, 2013 Reply

      Love it! Great job Dave and Erin

3. 

   Ben August 3, 2013 Reply

   That’s a great pic. I was wondering where 40.4# came from…nice job Paul.

4. 

   Sara R. August 3, 2013 Reply

   Nice pic!

   1. 

      Erin August 4, 2013 Reply

      That’s an awesome pic. Good job to the little guy for hanging on.

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