Complete 5 rounds for time of:
- 10 front squats (70% 1 rep max)
- 1/2 gasser (100 yd sprint)
WOD Notes: Compare to CFFB 130708.
Complete 5 rounds for time of:
WOD Notes: Compare to CFFB 130708.
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Sunday Fun in the Sun!
Jon (77) 9:04
Nick A (125) 9:52
Rick (115) 8:01
Mel (70) 9:16
Moira (30) 7:39
Garrett (185) 14:32
Tanner (185) 11:51
Joanna (75/65) 10:11
Phil (205) 11:51
“Sunday Fun in the Sun!”
Did you squat outside too?
Actually yes, we did.